A Private Contrast Therapy Bowen Island Experience Rooted in Nature
Cedarwood at The Barnfield Suites is a thoughtfully designed, self-guided contrast therapy experience created to support rest, recovery, and reconnection — all within the privacy of a residential Bowen Island stay. Set outdoors and surrounded by nature, Bowen Island’s Cedarwood Elements contrast therapy circuit blends heat, cold, fresh air, and quiet moments of stillness into a simple yet powerful wellness ritual.
Whether you’re seeking deep relaxation, physical recovery, or a mindful reset away from the noise of daily life, Cedarwood Elements at The Barnfield Suites on Bowen Island offers a grounded, intentional way to slow down and feel restored.
What Is Cedarwood Elements Contrast Therapy?
Cedarwood Elements is a private outdoor wellness circuit on Bowen Island featuring an electric cedar sauna, cold plunge, outdoor shower, firepit lounge, and rest areas, designed to be used at your own pace and discretion. There are no classes, facilitators, or schedules — just space, simplicity, and time to listen to your body.
Cedarwood Elements is available exclusively to registered overnight guests of The Barnfield Suites on Bowen Island and as part of select Airbnb Experiences that include lodging.
Why Contrast Therapy?
Contrast therapy — alternating heat and cold exposure — has been used for centuries across Nordic, Japanese, and Indigenous cultures. Today, it’s widely embraced for its physical and mental benefits, including:
- Improved circulation and recovery
- Reduced muscle soreness and inflammation
- Stress relief and nervous system regulation
- Mental clarity, focus, and resilience
- Deeper sleep and relaxation
Cedarwood Bowen Island contrast therapy is designed not as a performance challenge, but as a gentle, repeatable ritual — one that meets you where you are.
The Cedarwood Contrast Therapy Experience
Your Cedarwood Elements experience is intentionally unrushed and flexible. Guests often enjoy one or two contrast circuits during their stay, typically:
- Rinsing in the outdoor shower
- Warming in the cedar sauna
- Cooling briefly in the cold plunge
- Resting by the firepit or in the fresh air
Each element invites you to slow down, breathe, and reconnect — whether you’re starting your morning grounded and energized, or winding down under the stars.
What’s Included
Cedarwood at The Barnfield Suites on Bowen Island includes access to:
- Cedar sauna (electric)
- Cold plunge
- Outdoor shower
- Firepit lounge and rest areas
- Snack Bar with light meals and snacks
- Beverage Centre with bottled water, carbonated water, juice, pop, and specialty beverages
- Bathrobes for use during your visit
All amenities are self-guided and designed for quiet, private enjoyment.
Perfect for…
Cedarwood contrast therapy is especially well-suited for:
- Couples’ getaways
- Friends and small groups
- Athletes and active lifestyles
- Urban professionals seeking a digital detox
- Creative professionals and remote workers
- Locals looking for restorative downtime
- New beginnings, resets, and quiet celebrations
Your Stay at The Barnfield Suites
Cedarwood Elements is paired with a stay at The Barnfield Suites, a modern, private, fully equipped 2-bedroom Bowen Island suite with over 150 five-star reviews on Airbnb.
Your accommodation includes:
- Full kitchen and cozy living space
- Kid- and pet-friendly layout
- Space for up to 4 guests
- Private access and peaceful surroundings
- Standard check-in at 2:00 pm and check-out at 11:00 am
Cedarwood Elements is available only to registered overnight guests, ensuring privacy, consistency, and a truly relaxed environment.
Cedarwood Elements FAQ
Q: Is Cedarwood Elements guided or facilitated?
A: No. Cedarwood Bowen Island contrast therapy is a self-guided experience designed for private, quiet use. There are no instructors, schedules, or group activities — guests are free to move through the sauna, cold plunge, and rest areas at their own pace.
Q: Who has access to Cedarwood Elements?
A: Cedarwood Elements is available exclusively to registered overnight guests of The Barnfield Suites on Bowen Island and as part of select Airbnb Experiences that include lodging.
Q: How many times can we use the circuit?
A: Most guests enjoy one or two contrast circuits during their stay. Use is flexible and entirely optional.
Q: Do we need prior experience with sauna or cold plunge?
A: No experience is required. Cedarwood Bowen Island contrast therapy is designed for beginners and experienced users alike. Guests are encouraged to listen to their bodies and move at a pace that feels comfortable.
Q: What should we bring?
A: Please bring:
- Swimwear
- Sauna hats (if you use them)
- Flip flops or slippers
- Bathrobes, refreshments, and beverages are provided for use during your visit.
Q: Is Cedarwood Elements suitable for families and pets?
A: Yes. The Barnfield Suites is kid- and pet-friendly. Use of Cedarwood Elements amenities should always be supervised and used responsibly. Pets are not allowed in the Cedarwood contrast therapy but are allowed everywhere else.
Q: Is there anything we need to complete before our stay?
A: Yes. All guests are required to review and sign a Waiver and Terms of Use prior to using the outdoor amenities.
Bowen Island Location
Cedarwood at The Barnfield Suites is located on Bowen Island, a peaceful coastal escape just 20 minutes by ferry from Horseshoe Bay in West Vancouver.
Once on the island, guests are welcomed by forested landscapes, ocean views, quiet roads, and a slower pace of life — making Bowen Island the perfect setting for rest, recovery, and reconnection. Despite its natural calm, Bowen remains easily accessible from Vancouver, allowing you to truly feel away without going far.
Getting Here – Ferry Tips
- Ferries depart regularly from Horseshoe Bay, and reservations are recommended during weekends or holidays.
- Vehicles can be accommodated, but guests may also choose to travel as pedestrians and use local transport on the island.
- Arrive early to enjoy scenic views and minimize wait times — the ferry crossing takes approximately 20 minutes.
Book Your Elevated Bowen Island Contrast Therapy Experience
Ready to reset, restore, and reconnect? Cedarwood at The Barnfield Suites on Bowen Island offers an elevated wellness experience in the privacy of a residential setting.
Additional Resources & Further Reading
For those who want to explore the science and practice of contrast therapy in more detail, Cedarwood Elements provides curated resources covering the physiological, mental, and emotional benefits of alternating heat and cold. Research highlights improved circulation, enhanced recovery, reduced stress, and boosted cognitive performance. Guests can access articles, studies, and expert tips on safe self-guided contrast therapy practices, including optimal sauna and cold plunge durations, temperature ranges, and techniques for maximizing wellness. Whether you’re a beginner or experienced user, these resources help deepen your understanding and elevate your experience at Cedarwood Elements.